Thea Psychology's Dr Hanne will be speaking in the Wellness Zone at 3.15pm together with Nutritional Therapist Charlotte Bennett.  They will be speaking about how women can enhance feelings of calmness and stability, and alleviate anxiety, stress and overwhelm by understanding and caring for their bodies and minds.  They will be providing practical tips that women can easily put into action right away.  Thea Psychology will also be running a stall at the event with free exercises and handouts on 'Creating Calm for Women'.

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Also at the festival will be free Yoga and Pilates sessions, fitness taster sessions, inspirational talks, dance shows, children’s activities, an obstacle course, tug-of-war, food stalls, Colourscape, and so much more.  It’s going to be a full day out for the whole family and entrance is free!  You can also follow @chislehurstthrives on Instagram for more info.