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Events & Courses

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Finding Balance: Managing Anxiety, Stress and Overwhelm

Wednesday 7th February: EVENT NOW PASSED
7pm - 9pm
The Old Chapel, Chislehurst.

  • Are you regularly running on empty?

  • Do you feel easily overwhelmed?

  • Does your life lack joy?

  • Do you struggle to prioritise the things that matter?


Feel more positive, energised, and able to cope with life's ups and downs. Move towards a life that feels more enjoyable by learning psychological tips and coping strategies together with nutrition and lifestyle advice. You'll be armed with simple, everyday tools that will help you lead a more balanced and happier life.

I'm teaming up with nutritionist Charlotte Bennett for this holistic 2-hour wellbeing event in which we bring mind and body together to give you expert advice on how to achieve more balance in 2024.

Refreshments will be provided.

Tickets: £30. Spaces are limited and tickets must be purchased in advance.  Get yours now!

Online Course Coming Soon...

I’m very excited to be developing an online course for people who want an on-demand version of therapy at Thea.  The course will be an actionable guide to growing self-worth, with modules on difficulties including perfectionism, people-pleasing, self-criticism, and lots more!  Coming in 2024, watch this space...

Sound good?  Sign up to receive updates and other tips, ideas and news from Thea Psychology.  You can opt out at any point.

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